Видео ютуба по тегу Single Leg Holds

Supine Single Leg Bosch Hold
Supine Single Leg Bosch Hold
BALLERINA SINGLE LEG ANKLE HOLD
BALLERINA SINGLE LEG ANKLE HOLD
Longest 6 12 inch Straight Leg Hold EWR201220964
Longest 6 12 inch Straight Leg Hold EWR201220964
Single leg hold - toe hold with band lateral raise
Single leg hold - toe hold with band lateral raise
Single leg X - Leg lock flow
Single leg X - Leg lock flow
Single Leg Hip Bridge - Iso Hold
Single Leg Hip Bridge - Iso Hold
Single Leg Standing High Knee ISO Hold
Single Leg Standing High Knee ISO Hold
Single Leg Hold
Single Leg Hold
Butterfly entry to single leg x guard to ankle lock
Butterfly entry to single leg x guard to ankle lock
Single Leg Balance Holds
Single Leg Balance Holds
Mini-band Single Leg Hold
Mini-band Single Leg Hold
Omoplata Shoulder Lock | Defend the Single Leg
Omoplata Shoulder Lock | Defend the Single Leg
Farmers Carry Single Leg Hold
Farmers Carry Single Leg Hold
Bear Single-Leg Hold
Bear Single-Leg Hold
Hamstring Rehab - Single leg roman chair hold
Hamstring Rehab - Single leg roman chair hold
Single Leg Hip Bridge Hold
Single Leg Hip Bridge Hold